If these sound like you, let’s connect to create the best treatment plan to help you help and heal yourself and create a toolbox of coping skills that will help you a life time. If necessary, we will look for and find meaning, revisit untold stories, decrease stress/anxiety, and improve your self-worth.Information below is meant to be used as a guide only.

Counseling for Mood Disorders

  • You find yourself thinking about the past
  • You find yourself anxious about the future
  • You find yourself yelling and arguing
  • You’re feeling down
  • You cry often
  • You experience panic
  • You’re hungry all the time or not eating enough
  • You struggle to get enough sleep at night
  • You’re stressed out more often than usual
  • You’re losing interest in certain or most aspects of your life

Counseling for Trauma Survivors

  • You are having bad dreams since the traumatic event
  • You feel upset and have flashbacks when reminded of the traumatic event
  • You try hard not to think about it and feel anxious and depressed as a result
  • You feel distant from your loved ones
  • You feel like your future plans will never come true
  • You feel jumpy and alert
  • You relive the whole or parts of the traumatic event

Counseling for Seasonal Affective Disorder

  • Less energy
  • Trouble concentrating
  • Fatigue
  • Greater appetite
  • Increased desire to be alone
  • Greater need for sleep
  • Weight gain

Substance and Alcohol Abuse

  • You use alcohol/substance(s) to deal with anxiety/depression/trauma and/or daily stress
  • You crave alcohol/substance
  • You feel irritated when people bring up your alcohol/substance use
  • You justify your use of alcohol/substances
  • Your loved ones share their worries about your substance/alcohol use
  • Your work/school performance are declining or at risk because of your substance/alcohol use
  • Your life revolves around alcohol/substance